{"id":244713,"date":"2026-10-30T00:07:12","date_gmt":"2026-10-30T00:07:12","guid":{"rendered":"https:\/\/thelatinacenter.org\/?p=244713"},"modified":"2026-10-30T00:07:24","modified_gmt":"2026-10-30T00:07:24","slug":"alcohol-cannabis-y-salud-mental-cuando-una-forma-de-sobrellevar-se-convierte-en-mas-estres","status":"publish","type":"post","link":"https:\/\/thelatinacenter.org\/es\/alcohol-cannabis-y-salud-mental-cuando-una-forma-de-sobrellevar-se-convierte-en-mas-estres\/","title":{"rendered":"Alcohol, cannabis y salud mental: cuando una forma de sobrellevar se convierte en m\u00e1s estr\u00e9s"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#FFFFFF\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p style=\"font-weight: 400;\">El alcohol y el cannabis a menudo forman parte de reuniones sociales, familiares, celebraciones o formas de tratar de relajarse despu\u00e9s de un d\u00eda dif\u00edcil. Algunas personas adultas usan alcohol para manejar el estr\u00e9s despu\u00e9s del trabajo. Algunos j\u00f3venes usan cannabis porque sus amistades lo usan, por curiosidad o porque creen que les ayudar\u00e1 a dormir o a sentirse menos ansiosos.  <\/p>\n<p style=\"font-weight: 400;\">Pero el alcohol y el cannabis tambi\u00e9n pueden afectar la salud mental. Pueden cambiar: el estado de \u00e1nimo, el sue\u00f1o, la concentraci\u00f3n, la motivaci\u00f3n, las relaciones y la toma de decisiones. Para algunas personas, el consumo se convierte en una manera de evitar sentimientos dolorosos como la ansiedad, la soledad, la depresi\u00f3n, el duelo, el trauma o el estr\u00e9s. El alivio puede sentirse temporalmente, pero con el tiempo el problema de fondo puede tornarse m\u00e1s dif\u00edcil de manejar.   <\/p>\n<p style=\"font-weight: 400;\">El alcohol puede empeorar la depresi\u00f3n, la ansiedad, los problemas de sue\u00f1o y los conflictos. El cannabis afecta a cada persona de manera diferente. Algunas personas se sienten relajadas, mientras que otras pueden experimentar p\u00e1nico, paranoia, problemas de memoria, baja motivaci\u00f3n o m\u00e1s ansiedad. Los adolescentes son especialmente vulnerables porque su cerebro y sus habilidades para enfrentar problemas todav\u00eda est\u00e1n en desarrollo.   <\/p>\n<p style=\"font-weight: 400;\">Se\u00f1ales de que el alcohol o el cannabis pueden estar convirti\u00e9ndose en un problema:<\/p>\n<ul style=\"font-weight: 400;\">\n<li>Consumir con mayor frecuencia o en mayor cantidad de lo planeado.<\/li>\n<li>Sentir que se necesita una sustancia para relajarse, dormir, convivir o sentirse normal.<\/li>\n<li>Esconder el consumo de la familia.<\/li>\n<li>Faltar a la escuela, al trabajo, a citas o responsabilidades.<\/li>\n<li>Tener m\u00e1s conflictos con seres queridos.<\/li>\n<li>Usar alcohol o cannabis despu\u00e9s de discusiones, recuerdos traum\u00e1ticos o emociones dolorosas.<\/li>\n<li>Seguir consumiendo a pesar de las consecuencias negativas.<\/li>\n<li>Sentir que no se puede reducir o dejar el consumo.<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">Las familias no tienen que responder con verg\u00fcenza, gritos o etiquetas. Es mejor comenzar a abrir el tema con respeto y empat\u00eda: por ejemplo: \u201cHe notado que \u00faltimamente est\u00e1s tomando o usando m\u00e1s. Me importas y quiero entender por lo que est\u00e1s pasando para buscar una soluci\u00f3n conjunta.\u201d  <\/p>\n<p style=\"font-weight: 400;\">Si el consumo est\u00e1 afectando la seguridad, las relaciones, el trabajo, la escuela, la salud mental o la crianza, el apoyo profesional puede ayudar. Un consejero, m\u00e9dico, programa de tratamiento de sustancias o terapeuta culturalmente respetuoso puede ayudar a desarrollar nuevas formas de enfrentar el estr\u00e9s sin juzgar. <\/p>\n<p style=\"font-weight: 400;\">Si usted o alguna persona cercana aqu\u00ed en el \u00c1rea de la Bah\u00eda est\u00e1 enfrentando este problema, puede encontrar ayuda llamando al 211.<\/p>\n<p style=\"font-weight: 400;\"><strong>Pregunta de reflexi\u00f3n: <\/strong>Cuando el estr\u00e9s se vuelve dif\u00edcil, \u00bfqu\u00e9 apoyo saludable podr\u00edas usar antes de recurrir al alcohol o al cannabis?<\/p>\n<p style=\"font-weight: 400;\">\n<p style=\"font-weight: 400;\"><span>Javier Nunton, MTS<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El alcohol y el cannabis a menudo forman parte de reuniones sociales, familiares, celebraciones o formas de tratar de relajarse despu\u00e9s de un d\u00eda dif\u00edcil. Algunas personas adultas usan alcohol para manejar el estr\u00e9s despu\u00e9s del trabajo. Algunos j\u00f3venes usan cannabis porque sus amistades lo usan, por curiosidad o porque creen que les ayudar\u00e1 a dormir o a sentirse menos ansiosos.  <\/p>\n","protected":false},"author":1,"featured_media":244714,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[69],"tags":[],"class_list":["post-244713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitaminas-para-la-salud-mental"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alcohol, cannabis y salud mental: cuando una forma de sobrellevar se convierte en m\u00e1s estr\u00e9s - The Latina Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thelatinacenter.org\/es\/alcohol-cannabis-y-salud-mental-cuando-una-forma-de-sobrellevar-se-convierte-en-mas-estres\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alcohol, cannabis y salud mental: cuando una forma de sobrellevar se convierte en m\u00e1s estr\u00e9s - The Latina Center\" \/>\n<meta property=\"og:description\" content=\"El alcohol y el cannabis a menudo forman parte de reuniones sociales, familiares, celebraciones o formas de tratar de relajarse despu\u00e9s de un d\u00eda dif\u00edcil. 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