by TLC_WebAdmin | Jun 19, 2026 | Vitamins for Mental Health
Immigration stress affects many Latino families in California. It can come from fear of separation, worries about documents, uncertainty about the future, language barriers, discrimination, and pressure to protect the family. Even when people are physically safe,...
by TLC_WebAdmin | Jun 9, 2026 | News
(Click on the pictures to enlarge them) We recently celebrated with great pride the presentation of community projects developed by the participants of Mujer, Salud y Liderazgo (Women, Health, and Leadership) and Young Latina Future Leaders. This event was a...
by TLC_WebAdmin | Jun 5, 2026 | Vitamins for Mental Health
Trauma is not only about what happened. It is also about how a person’s body and mind responded to an experience that felt overwhelming, frightening, or unsafe. A traumatic event may be violence, abuse, neglect, a serious accident, sudden loss, or even ongoing stress...
by TLC_WebAdmin | May 22, 2026 | Vitamins for Mental Health
Anxiety is a normal and necessary human feeling. Everyone worries sometimes. But when fear or worry becomes constant, intense, or difficult to control, it can start affecting daily life. Many people in Latino communities describe anxiety as a mind with racing...
by TLC_WebAdmin | May 15, 2026 | Vitamins for Mental Health
Depression is more than feeling sad for a few days. It can affect how a person sleeps, eats, thinks, works, and connects with others. In many Latino families, people may say, “échale ganas” or try to stay strong for everyone else; however, depression is not something...
